About
Welcome to the Trifecta Wellness Health & Fitness website, and thank you for visiting. I am Josh the owner of Trifecta WHF. I first became a Certified Personal Trainer in 2012, and then graduated in 2014 with a degree in Exercise Science and a minor in Nutrition. Since then, I have built upon my knowledge by adding certifications in corrective exercise, sports performance, and Wellness coaching.
Since become a trainer/coach, I have helped many clients reach their wellness, health, and fitness goals. In my experience, there is a lot more that goes into getting and staying healthy then just working out and eating right. This is why I take the time to really connect and support my clients by getting to know them so together we don’t only get to their goals, but also get to the root of why they got to where they are in the first place. By doing this, we can create a plan that will provide continuing success even after their goals are meet.
PERSONAL TRAINING
Personal training allows me to work one on one with you and develop a safe and progressive fitness plan. This is the best way to get to your goals quickly and build the body you want.
GROUP TRAINING
Small group training is a fun and effective way to reach your fitness goals. Group training allows for you and your friends to workout together, encourage each other, and hold each other accountable.
Testimonials
"Josh helped me train for Tough Mudder back in 2012. I have to say, he got me in the best shape of my life. I really looked forward to working out - even the grueling Red Rocks workouts were fun with Josh as a trainer. He knew just how to keep the group going when morale was low and although he pushed hard, he also knew when to stop or modify. Great job Josh and thanks for showing me what I'm capable of!"
Taylor Wessel, MNT, Nourished Table & Home
"I am a mature man (+55 YO) and have been working with Josh ongoing for two plus year. I initially found him via a network and personal search to find someone to help me stave off hip replacement surgery until a more chronologically appropriate time in my sunset years. Not only has he helped build and support my hip muscles, he has also effectively addressed new joint muscle failures in other key areas of my body that have since emerged. He's knowledgeable and has been instrumental in staving off early surgeries that most likely wouldn't be replicable in the years ahead. I should also add that I've lost 34 pounds in my interim with him. Run, don't walk to work with Josh. Kudos!"
Kevin L.
"I've been training with Josh for about 3 years now. He's super knowledgeable, always upbeat and offers ongoing changes to my workouts that keep me challenged and keep me making progress. I've worked with other trainers over the years, all of them good, but Josh has been the best!"
Scott M.